"You are what you eat" and "What you sow is what you reap." These are 2 of the common quotes we often hear. That orange peel skin you've been trying to get rid of? Did you know that it could be a result of your poor eating habits? Despite some of the phony methods on the market, there are some real remedies that work, and one of them is vitamins. Of course that doesn't mean that you have to gorge yourself on supplements, these can all be found in foods. If you're looking for a natural cellulite treatment, here the vitamins that can help.
Vitamin A
When it comes to cellulite, vitamin A is a friend of the skin. It is recommended by dermatologists to keep your skin young and smooth. Not only that, it will additionally help with acne, stretch marks and eczema. Good sources of vitamin A include milk, eggs, beef liver, carrots and sweet potatoes.
When it comes to cellulite, vitamin A is a friend of the skin. It is recommended by dermatologists to keep your skin young and smooth. Not only that, it will additionally help with acne, stretch marks and eczema. Good sources of vitamin A include milk, eggs, beef liver, carrots and sweet potatoes.
Vitamin C
If you're looking for a natural cellulite treatment, don't overlook this vitamin, as it plays an important role. This is due to it's ability to improve circulation and help your body to produce collagen. To get the benefits, consume citrus fruits, red berries, red and green bell peppers and broccoli.
If you're looking for a natural cellulite treatment, don't overlook this vitamin, as it plays an important role. This is due to it's ability to improve circulation and help your body to produce collagen. To get the benefits, consume citrus fruits, red berries, red and green bell peppers and broccoli.
Vitamin E
A powerful antioxidant, vitamin E works by neutralizing free radicals in the body that cause tissue and cell damage. It promotes younger looking skin by reducing the appearance of fine lines and wrinkles. Vitamin E can be found in vegetable oils, avocados, green leafy vegetables, wheat germ and whole grains.
A powerful antioxidant, vitamin E works by neutralizing free radicals in the body that cause tissue and cell damage. It promotes younger looking skin by reducing the appearance of fine lines and wrinkles. Vitamin E can be found in vegetable oils, avocados, green leafy vegetables, wheat germ and whole grains.
Selenium
Selenium is a mineral and although it's only needed in small amounts, it is believed to protect the body from some of the major diseases. Selenium works by enhancing the action of vitamins C and E and beta carotene. You'll find high sources of selenium in beef, chicken, tuna, rice and oatmeal.
Selenium is a mineral and although it's only needed in small amounts, it is believed to protect the body from some of the major diseases. Selenium works by enhancing the action of vitamins C and E and beta carotene. You'll find high sources of selenium in beef, chicken, tuna, rice and oatmeal.
Your mom was right in telling you to take your vitamins. Not only do they work as a natural cellulite treatment, acquiring vitamins in the form of food will nourish and benefit your entire body.
Did you find this article helpful? When looking for an effective cellulite treatment, there are 2 things you must not overlook. To find out what they are, take a look at this comprehensive cellulite guide and get ready to say bye to cottage cheese thighs!
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