quick diet recipes for weight loss

Easy Quick Recipes For Weight Loss - Baby Corn Delight

A healthy diet is one that is high in nutrients and low in fat, sugar, salt and cholesterol.
Fruits and Vegetables have very little calories and hence eating more fruits and vegetables instead of meats will quickly reduce your weight. Moreover, some fruits and vegetables such as lettuce, zucchini are best eaten raw. Other Vegetables also require less cooking time to preserve its original taste and nutrients.

Preparing a quick simple meal of vegetables can be equally nutritious and delicious. Below is a good example of a simple, yet delicious meal that only takes 10 minutes or preparation time and 15 minutes of cooking time.

Baby Corn Delight 
Servings : 6
Preparation Time : 10 Minutes
Cooking Time : 15 Minutes
Ingredients

• Baby corn- 200 gm
• Green chilly (finely chopped) - 1 no
• Ginger (finely chopped) - 11/2 tsp
• Garlic (finely chopped) - 11/2 tsp
• Soya sauce -1tsp
• Tomato-chilly sauce - 2 tsp
• Corn flour -1tsp
• Capsicum - chopped -2 tbsp
• Oil - 1 tsp
• Salt and pepper - to taste

PreparationMix together soy sauce, tomato-chilly sauce and corn flour with 2 tablespoons of water in a bowl and keep it aside. Heat the oil in non-stick pan and add the baby corn and sauté over a high flame for 5 minutes. Add the green chilly, ginger and garlic and sauté for another 3 minutes. Then add corn flour and sauce mixture. Mix well over a high flame till the sauce coats the baby corn. Toss in the capsicum, add salt and pepper and mix well. Serve hot. A great side dish to enjoy!
Note: The ingredients used above are not only low in calories but also have health beneficial values. Ginger is considered to have some cancer fighting properties and garlic may be slightly protective against heart disease. Adding ginger and garlic occasionally in our diet is quite useful for a healthy living. Tomatoes protect the heart and studies suggest that regular use of tomatoes can cause reductions in prostate and other cancers.

More Simple and Delicious Recipes for Weight Loss are available at [http://www.bestgreenorganic.com/health-benefits-of-eating-more-fruits-and-vegetables.html]

Article Source: http://EzineArticles.com/?expert=Melinda_Lim

Free Quick Weight Loss Diet - How To Lose 10 Pounds In 2 Weeks

We all know how to lose weight. We go on a nice diet that millions of others have tried successfully and we lose weight and live happily ever after...or do we?

Losing weight is a major problem to many and the hectic life of today sure don't make it easier. The problem is that we have a body built to meet certain challenges but in the latest decades we have rearranged our lifestyle to physical inactivity and the stress pushes us into eating fast foods and highly processed foods. Coming home from work and having 3 kids to feed is not easy. We buy processed foods because there just isn't time to cook a meal from fresh groceries.

During our lunch-break we often eat ready-cooked meals or even worse, we eat a meal at a fast food restaurant. Those meals often taste great (at least I think so) but they are loaded with energy, energy that we don't need. Energy not needed now, will be stored for later usage. Stored how? As fat of course.

A fat rich meal boosts your insulin levels thus boosting your fat storing. A steady low level of insulin is what we seek. This will help ourselves from saving too much fat in cells.

A great way to lose weight fast is to start using a fast weight loss program and at the same time start to make small changes in our everyday life. This will give you an instant weight loss but it will also help you lose the weight for good.
There are several great books about weight loss but one of the best I have read is a book about changing your relation to food, the way you think of food and they way you actually eat it.

Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and meanwhile she has finished reading 'Burn The Fat, Feed The Muscle' and she is implementing what she learned into daily activities.

She made a mini-site that gives examples of diets, complete fast weight loss diets and reviews of books that helped her stop living the unhealthy life and turning around into a more healthy life-style. If you are interested in learning more please Click Here!
If you are interested in learning more about the calorie-shifting method, please please Click Here!

Article Source: http://EzineArticles.com/?expert=Jennifer_Olsen

Easy Quick Recipes For Weight Loss - Baby Corn Delight

A healthy diet is one that is high in nutrients and low in fat, sugar, salt and cholesterol.
Fruits and Vegetables have very little calories and hence eating more fruits and vegetables instead of meats will quickly reduce your weight. Moreover, some fruits and vegetables such as lettuce, zucchini are best eaten raw. Other Vegetables also require less cooking time to preserve its original taste and nutrients.

Preparing a quick simple meal of vegetables can be equally nutritious and delicious. Below is a good example of a simple, yet delicious meal that only takes 10 minutes or preparation time and 15 minutes of cooking time.

Baby Corn Delight 
Servings : 6
Preparation Time : 10 Minutes
Cooking Time : 15 Minutes
Ingredients

• Baby corn- 200 gm
• Green chilly (finely chopped) - 1 no
• Ginger (finely chopped) - 11/2 tsp
• Garlic (finely chopped) - 11/2 tsp
• Soya sauce -1tsp
• Tomato-chilly sauce - 2 tsp
• Corn flour -1tsp
• Capsicum - chopped -2 tbsp
• Oil - 1 tsp
• Salt and pepper - to taste

PreparationMix together soy sauce, tomato-chilly sauce and corn flour with 2 tablespoons of water in a bowl and keep it aside. Heat the oil in non-stick pan and add the baby corn and sauté over a high flame for 5 minutes. Add the green chilly, ginger and garlic and sauté for another 3 minutes. Then add corn flour and sauce mixture. Mix well over a high flame till the sauce coats the baby corn. Toss in the capsicum, add salt and pepper and mix well. Serve hot. A great side dish to enjoy!
Note: The ingredients used above are not only low in calories but also have health beneficial values. Ginger is considered to have some cancer fighting properties and garlic may be slightly protective against heart disease. Adding ginger and garlic occasionally in our diet is quite useful for a healthy living. Tomatoes protect the heart and studies suggest that regular use of tomatoes can cause reductions in prostate and other cancers.

More Simple and Delicious Recipes for Weight Loss are available at [http://www.bestgreenorganic.com/health-benefits-of-eating-more-fruits-and-vegetables.html]

Article Source: http://EzineArticles.com/?expert=Melinda_Lim

Free Rapid Weight Loss Diet - Lose 5 Pounds Per Week

When we want to lose weight we want to lose it today not tomorrow or the next week, today! It is almost like buying a new car, how want to wait 8 weeks for it to get delivered? Rapid weight loss is important because it shows us proofs that our efforts are paying off.
Most so called serious dieting programs advice against losing weight rapidly and you know, they are right. Losing weight fast is not healthy. Do you see a but coming? Here it is; if we combine a rapid weight loss scheme with a long term program we get two things, we get rid of the weight and get a receipt that it is working and meanwhile we slowly adapt into a new lifestyle and changed attitudes towards food and eating.

If we want our weight loss to be long term the latter part is as essential as the first part. We need to change our eating habits but also the way we think of foods. At the same time the instant weight loss keeps us motivated. If we lack motivation we quit (or at least I do).

If you have ever tried weight watchers you know what I'm talking about. I believe that they offer one of the best diets available but a) It is expensive, b) it takes time to lose weight. This means that you have to confident in the diet from the very beginning and that you accept that the car wont be delivered for another 8 to 10 weeks. That is frustrating. I want my car yesterday!

I combined two things when I lost weight. I started on a rapid weight loss diet and I started to read a book about people's relations to foods, eating habits and exercising. What happened?

I started to lose weight and while I was on the diet I started to implement what I learned from the book I was reading. Adding a little bit of exercise, I stopped buying processed foods and bought fresh foods instead. What was really interesting was when I analyzed my eating habits and learned easy ways to not eat that snack, well it is not too easy you know. You have to be aware of the traps and know how to avoid falling into them.

Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight than just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and meanwhile she has finished reading 'Burn The Fat, Feed The Muscle' and she is implementing what she learned into daily activities.

She made a mini-site that gives examples of diets, complete fast weight loss diets and reviews of books that helped her stop living the unhealthy life and turning around into a more healthy life-style. If you are interested in learning more please Click Here!

If you are interested in learning more about the calorie-shifting method, a great rapid weight loss diet, please Click Here!

Article Source: http://EzineArticles.com/?expert=Jennifer_Olsen