We all know how to lose weight. We go on a nice diet that millions of others have tried successfully and we lose weight and live happily ever after...or do we?
Losing weight is a major problem to many and the hectic life of today sure don't make it easier. The problem is that we have a body built to meet certain challenges but in the latest decades we have rearranged our lifestyle to physical inactivity and the stress pushes us into eating fast foods and highly processed foods. Coming home from work and having 3 kids to feed is not easy. We buy processed foods because there just isn't time to cook a meal from fresh groceries.
During our lunch-break we often eat ready-cooked meals or even worse, we eat a meal at a fast food restaurant. Those meals often taste great (at least I think so) but they are loaded with energy, energy that we don't need. Energy not needed now, will be stored for later usage. Stored how? As fat of course.
A fat rich meal boosts your insulin levels thus boosting your fat storing. A steady low level of insulin is what we seek. This will help ourselves from saving too much fat in cells.
A great way to lose weight fast is to start using a fast weight loss program and at the same time start to make small changes in our everyday life. This will give you an instant weight loss but it will also help you lose the weight for good.
There are several great books about weight loss but one of the best I have read is a book about changing your relation to food, the way you think of food and they way you actually eat it.
Losing weight is a major problem to many and the hectic life of today sure don't make it easier. The problem is that we have a body built to meet certain challenges but in the latest decades we have rearranged our lifestyle to physical inactivity and the stress pushes us into eating fast foods and highly processed foods. Coming home from work and having 3 kids to feed is not easy. We buy processed foods because there just isn't time to cook a meal from fresh groceries.
During our lunch-break we often eat ready-cooked meals or even worse, we eat a meal at a fast food restaurant. Those meals often taste great (at least I think so) but they are loaded with energy, energy that we don't need. Energy not needed now, will be stored for later usage. Stored how? As fat of course.
A fat rich meal boosts your insulin levels thus boosting your fat storing. A steady low level of insulin is what we seek. This will help ourselves from saving too much fat in cells.
A great way to lose weight fast is to start using a fast weight loss program and at the same time start to make small changes in our everyday life. This will give you an instant weight loss but it will also help you lose the weight for good.
There are several great books about weight loss but one of the best I have read is a book about changing your relation to food, the way you think of food and they way you actually eat it.
Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and meanwhile she has finished reading 'Burn The Fat, Feed The Muscle' and she is implementing what she learned into daily activities.
She made a mini-site that gives examples of diets, complete fast weight loss diets and reviews of books that helped her stop living the unhealthy life and turning around into a more healthy life-style. If you are interested in learning more please Click Here!
If you are interested in learning more about the calorie-shifting method, please please Click Here!
Article Source: http://EzineArticles.com/?expert=Jennifer_OlsenShe made a mini-site that gives examples of diets, complete fast weight loss diets and reviews of books that helped her stop living the unhealthy life and turning around into a more healthy life-style. If you are interested in learning more please Click Here!
If you are interested in learning more about the calorie-shifting method, please please Click Here!
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