1) Cut back on carbs
Make sure that you limit the intake of carbohydrates. Be sure to cut out all processed foods like soda's bread and boxed foods. You do need complex carbohydrates to refuel your body. Try eating sweet potatoes, veggies and oat meal, but in limited amounts.
2) Another good fat burning tip
learn not to eat, at least, 2 hours before you go to bed, You'll be amazed at what this simple tip alone can do for keeping your weight down. Eating anything before you go to bed means you'll be wearing that as fat. Think about that next time you want a late night snack.
3)Resist to be Fit: Eating right is one thing, but it won't do the job alone. You need to exercise, and one of the most important aspects of exercise is resistance training. This means hitting the gym or grabbing some weights for a good workout at home, because you should be doing this three times a week, with a day of rest in between each workout. Try to build up to 60 minute sessions and before long you'll notice a huge difference in the amount of energy you have and how much weight you're shedding.
4) People lose weight on high-protein, low-carbohydrate diets than on high-carbohydrate or mixed diets- at least at the beginning of a weight-loss program. Proteins promote satiety (fullness) better than carbohydrates. Danish scientists found that the type of protein may be important for curbing hunger. They fed a meal accompanied by a drink containing whey or casein or skimmed milk. Milk curbed energy intake best, but drink composition had no effect on energy expenditure, or protein or carbohydrate use.
5) Food and drink - Watch what you put in
Start by giving yourself smaller portions and then migrate towards healthier options. You can still have great tasting and satisfying food without heading to the take-away! As a general rule, half of your plate should be veg; a quarter should be carbs and a quarter protein. Make sure there is also plenty of fibre to maintain a healthy digestive system.
Plan in 3 meals a day, and also watch what you drink. Cut down on the calorie laden booze and avoid the obvious culprits like sugary pop and even fruit juice, which contains lots of good stuff, including fibre, but is also full of sugar!
Some foods can also actually help you to burn fat, so consider adding chilli, onions, garlic, blueberries, broccoli and more whole grains to your shopping list.
Make sure that you limit the intake of carbohydrates. Be sure to cut out all processed foods like soda's bread and boxed foods. You do need complex carbohydrates to refuel your body. Try eating sweet potatoes, veggies and oat meal, but in limited amounts.
2) Another good fat burning tip
learn not to eat, at least, 2 hours before you go to bed, You'll be amazed at what this simple tip alone can do for keeping your weight down. Eating anything before you go to bed means you'll be wearing that as fat. Think about that next time you want a late night snack.
3)Resist to be Fit: Eating right is one thing, but it won't do the job alone. You need to exercise, and one of the most important aspects of exercise is resistance training. This means hitting the gym or grabbing some weights for a good workout at home, because you should be doing this three times a week, with a day of rest in between each workout. Try to build up to 60 minute sessions and before long you'll notice a huge difference in the amount of energy you have and how much weight you're shedding.
4) People lose weight on high-protein, low-carbohydrate diets than on high-carbohydrate or mixed diets- at least at the beginning of a weight-loss program. Proteins promote satiety (fullness) better than carbohydrates. Danish scientists found that the type of protein may be important for curbing hunger. They fed a meal accompanied by a drink containing whey or casein or skimmed milk. Milk curbed energy intake best, but drink composition had no effect on energy expenditure, or protein or carbohydrate use.
5) Food and drink - Watch what you put in
Start by giving yourself smaller portions and then migrate towards healthier options. You can still have great tasting and satisfying food without heading to the take-away! As a general rule, half of your plate should be veg; a quarter should be carbs and a quarter protein. Make sure there is also plenty of fibre to maintain a healthy digestive system.
Plan in 3 meals a day, and also watch what you drink. Cut down on the calorie laden booze and avoid the obvious culprits like sugary pop and even fruit juice, which contains lots of good stuff, including fibre, but is also full of sugar!
Some foods can also actually help you to burn fat, so consider adding chilli, onions, garlic, blueberries, broccoli and more whole grains to your shopping list.
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