The more you eat and the less you do, the more weight you gain. It seems like an easy formula to understand, but knowing that the more you eat and the less you work out the more weight you tend to gain, is a tough lesson to grasp for some. If we want to lose weight, and we know the formula to do so, then what seems to be the issue?
Commitment to yourself and your weight loss goals is important in order to lose weight. You have to be able to avoid junk foods and other temptations that will derail you from your goals. Making weight loss a habit, and not a choice is what sets successful dieters apart from the rest of us. Following the next 4 tips will help set you apart in your ability to lose weight in 2 weeks.
"Lose 10 pounds in 2 weeks" is a specific goal. "Lose weight" is not. You must be able to be specific in your weight loss goals in order to achieve them. To make them come to reality, you have to be precise and accurate. If you do, you will be amazed at what happens to you and your figure. When you set specific goals, you mind and attitude will change and adapt in order to realize your goal. You will bridge the gap between where you are, and where you want to be.
Sticking to a predetermined meal plan will increase your chances at successful weight loss almost 2 to 3 times based on a recent study. Knowing exactly what to eat and sticking to that plan is a key to weight loss. Instead of going home and looking in the refrigerator for the frozen pizza when you are already hungry, stick to the meal plan. Have a salad and help yourself out.
Being positive will go a long way. As much as you want to lose weight fast and feel better now, know that it is not the most easy thing to do. Believing that you will succeed is key, and you will. But believing that it will be easy can set you up for failure. Remaining optimistic will keep you motivated, but thinking it will be easy might not keep your effort levels at their highest. Set realistic goals, stay positive and work hard.
Strengthen your mind by flexing your "self-control muscle". In order to lose weight and to keep weight off you have to practice restraint. And I do mean practice. Strengthening your self-control muscle is a practiced art and it takes awhile to build up. You don't have to go full on, anti-junk food over night, but instead, opt for an apple instead of your usual bag of chips next time you are at Penera. Small things do add up and self-control is a learned thing. Take baby-steps.
You will have success is you follow these tips. Losing weight is no easy task and not as simple as a formula. Although reducing calories and increasing exercise plays a major role in proper weight loss, the motivation, goal setting and practiced techniques discussed above are what set successful dieters apart from the yo-yo dieters. Keep positive, keep motivated and remain focused on why you are losing weight and you will succeed.
Commitment to yourself and your weight loss goals is important in order to lose weight. You have to be able to avoid junk foods and other temptations that will derail you from your goals. Making weight loss a habit, and not a choice is what sets successful dieters apart from the rest of us. Following the next 4 tips will help set you apart in your ability to lose weight in 2 weeks.
"Lose 10 pounds in 2 weeks" is a specific goal. "Lose weight" is not. You must be able to be specific in your weight loss goals in order to achieve them. To make them come to reality, you have to be precise and accurate. If you do, you will be amazed at what happens to you and your figure. When you set specific goals, you mind and attitude will change and adapt in order to realize your goal. You will bridge the gap between where you are, and where you want to be.
Sticking to a predetermined meal plan will increase your chances at successful weight loss almost 2 to 3 times based on a recent study. Knowing exactly what to eat and sticking to that plan is a key to weight loss. Instead of going home and looking in the refrigerator for the frozen pizza when you are already hungry, stick to the meal plan. Have a salad and help yourself out.
Being positive will go a long way. As much as you want to lose weight fast and feel better now, know that it is not the most easy thing to do. Believing that you will succeed is key, and you will. But believing that it will be easy can set you up for failure. Remaining optimistic will keep you motivated, but thinking it will be easy might not keep your effort levels at their highest. Set realistic goals, stay positive and work hard.
Strengthen your mind by flexing your "self-control muscle". In order to lose weight and to keep weight off you have to practice restraint. And I do mean practice. Strengthening your self-control muscle is a practiced art and it takes awhile to build up. You don't have to go full on, anti-junk food over night, but instead, opt for an apple instead of your usual bag of chips next time you are at Penera. Small things do add up and self-control is a learned thing. Take baby-steps.
You will have success is you follow these tips. Losing weight is no easy task and not as simple as a formula. Although reducing calories and increasing exercise plays a major role in proper weight loss, the motivation, goal setting and practiced techniques discussed above are what set successful dieters apart from the yo-yo dieters. Keep positive, keep motivated and remain focused on why you are losing weight and you will succeed.
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For more weight loss info and a plan to lose weight in 2 weeks, read more on exactly how to lose weight in 2 weeks.
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