Discover How a Quick Weight Loss Can Be a Healthy Weight Loss - Phase III

We left off with my last article of "Discover How a Quick Weight Loss Can Be a Healthy Weight Loss - Phase II". In review, you learned how to exercise regularly in order to ensure that your healthy weight loss is also a quick weight loss. Now, we are on to Phase III of your healthy weight loss and quick weight loss journey. What is the third and final fitness tuning path that I must pursue after you have adopted a complete and healthy diet and a regular workout routine? What is the last and final path towards your healthy weight loss and quick weight loss?

Phase III of your healthy weight loss and quick weight loss journey is your intake of fluids. Ok, stop the presses! You mean that what I drink actually matters when it comes to a healthy weight loss and quick weight loss? The answer is yes, big time! Everyone knows that you must hydrate yourself in order to survive. In fact, everyone knows that you can die of dehydration sooner than you can die of hunger. So, the fluids that you put into you body are extremely important when it comes to the success of your healthy weight loss and quick weight loss journey. In fact, fluid intake is critical upon the success or failure of your healthy weight loss and quick weight loss endeavor.

Water is the first key liquid in your healthy weight loss and quick weight loss journey's success. Water is extremely important when it comes to your body. First of all, you body is 80% water. Without a constant intake of water, your body would eventually start shutting down until you died. So, we take water pretty seriously when it comes to a healthy weight loss and quick weight loss. Water hydrates your body, is used to flush toxins from your system, and keeps your lungs moist during cardiovascular activity. It is recommended to take in 8 - 10 8oz. glasses of water per day, and I recommend that you start doing so. Your body must have plenty of water to do its part in achieving a healthy weight loss and quick weight loss. Take a large water bottle and a cup with you to work. When the water bottle is empty, then refill it. Having the water present will encourage you to drink it more often. Your body will thank you for it by flushing out the toxins from your system that can actually impede upon the success of your healthy weight loss and quick weight loss journey.

Coffee and soda must be eliminated from your diet to succeed in your healthy weight loss and quick weight loss journey. Soda should only be had occasionally as a reward for your hard work. For me, I have a soda when I have pizza, and that is about it. Your healthy weight loss and quick weight loss is dependent upon a minimum amount of caffeine intake, and increased water intake when drinking caffeine. Caffeine is a diuretic, and will actually pull the water from your body. This is extremely bad when it comes to your body operating at top efficiency while you're exercising. Believe me, you will feel the difference! I will treat myself to the occasional energy drink in replacement of my afternoon snack mentioned in Phase I. However, your journey towards a healthy weight loss and quick weight loss will be an unpleasant one with too much caffeine intake.

Green tea is the best and highest recommended caffeinated beverage that you can have for your healthy weight loss and quick weight loss journey. Most of them are even decaffeinated! I would recommend that you have 3 - 4 cups of hot green tea per day. Studies have shown an increase in energy levels and metabolisms for subjects who took in certain quantities of green tea on a daily basis, which also resulted in reduction of body fat content. The study showed that for positive results, 3 cups per day were necessary for a 156 lb. subject. (More information on the health benefits of green tea will be made available to members of my website listed below.) However, in relation to your healthy weight loss and quick weight loss journey, you have just found your replacement for coffee!

For those of you that want something more to drink during your healthy weight loss and quick weight loss journey... When it comes to fitness tuning, you want to choose wisely about what you put into your body, and not base your decision upon taste alone. Unfortunately, the majority of people base their beverage choices on taste and usually upon it being a sweet taste, which means too much sugar. However, there are a few key beverages that can give you some flavor variety, as well as give you a healthy weight loss and quick weight loss boost as well!

POM Wonderful 100% Pomegranate Juice - Packed with cancer fighting anti-oxidants, and was rated as the top source of anti-oxidants of all beverages on the market.

Vitamin A & D Organic Milk & Organic Soymilk with Calcium - Fatty acids, calcium, Vitamin A & D, as well as isoflavones and protein with the soymilk, give you more health benefits than you can shake a stick at.

Tropicana Essentials Fiber, Heart, & Antioxidant Advantage - Packed with Vitamin C, the Essentials line of Tropicana orange juice offers a wide variety of health benefits tailored for your specific needs.

Sobe No Fear (Sugar Free) - I have found this to be the best of the energy drinks on the market for me. I don't drink them every day, but they serve well on a jam-packed day of 10+ hours of work followed by time at the gym. (Remember: drink extra water when drinking caffeine!)

Gatorade Performance Series & Propel Fitness Water - Jam packed with electrolytes, I try to drink the Performance Series an hour before my workout, and follow my workout with a Propel Fitness Water.

Changing the quality of fluids taken into your body each day is the final path toward your healthy weight loss and quick weight loss journey. You now have at your disposal the three phases to your healthy weight loss and quick weight loss success. Ensure that you adhere to the promise that you have made to yourself, and ensure that you follow all three paths. Your success in your healthy weight loss and quick weight loss journey is dependent upon you and you alone. Further information will be distributed to members of my free membership site listed below. You will gain access to fitness tuning nutrition, dieting, and fitness information, including information relating to all three phases of your healthy weight loss and quick weight loss journey. So, embark on your journey and lead the way to your healthy weight loss and quick weight loss success!

Discover The Extreme Weight Loss and Fitness Secrets [http://www.fitnesstuning.com] That Personal Trainers In Hollywood Charge $97/Hour To Teach FOR FREE at [http://www.fitnesstuning.com]

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Discover How a Quick Weight Loss Can Be a Healthy Weight Loss - Phase II

We left off with my last article of "Discover How a Quick Weight Loss Can Be a Healthy Weight Loss - Phase I". As a recap, you learned how you should adjust your diet to ensure that your healthy weight loss is also a quick weight loss. Now, we are on to Phase II of your healthy weight loss and quick weight loss journey. So, what is the next fitness tuning path that I must pursue after you have adopted a complete and healthy diet?

Phase II of your healthy weight loss and quick weight loss journey is exercise. Now that you have adopted a complete and healthy diet, and your body has all of the vitamins, minerals, carbohydrates and proteins that it is supposed to, it is time to put all of that good work to use! Exercise is the next key ingredient to the amazing recipe of your healthy weight loss and quick weight loss. Not only must you exercise, but you must do so intelligently. There is no need for you to try to kill yourself in the beginning. Instead, it is better for you to take baby steps and to work yourself up to advanced workout routines. The road to a healthy weight loss and quick weight loss will only be as bumpy as you choose to make it!

Start you healthy weight loss and quick weight loss workouts slowly. That means that you should work yourself up to doing advanced workouts. My working out started with cardiovascular activity, and body training. I would suggest that you do the same. Body training will consist of using your own body weight to train your muscles. This means that you do push-ups, sit-ups & crunches, pull-ups, squats, lunges, dips, reverse crunches, calf-raises, and flutter kicks. These are excellent exercises to start Phase II of your healthy weight loss and quick weight loss, and builds up your muscles' endurance. Do as many minutes of cardiovascular exercise that you can, following the completion of your body training exercises. Start yourself at ten minutes and work your way up to thirty minutes. This is the preparation step necessary for a successful Phase II of your healthy weight loss and quick weight loss.

The next step of your healthy weight loss and quick weight loss is to move your fitness tuning efforts into the gym. Once you are able to pump out your body training exercises like a professional, then you are ready for weight and resistance training. Depending upon your body type and desire for body type, the method of gym training for your healthy weight loss and quick weight loss journey differs. To plainly put it, if you want to put on muscle size and increase strength, you will use more weight with fewer repetitions; if you are solely concerned about core strength and toning your body, then you will use less weight and more repetitions. Deciding upon what body type you want is the easiest part of a healthy weight loss and quick weight loss journey. With either method, use the pyramid set structure. This means to increase your weight with each set of the exercise, and complete 3 sets per exercise. Refer to my fitness tuning website, listed below, if further information is needed regarding healthy weight loss and quick weight loss exercises or exercise techniques.

During Phase II of your healthy weight loss and quick weight loss journey, remember to use your head. When you are starting a new exercise for the first time, use an extremely light weight. Not only will this ensure that you don't injure yourself doing the exercise, but it will also allow you to use proper form for the exercise from the very beginning. Achieving a healthy weight loss and quick weight loss is impossible if you injure yourself in the gym. In fact, a gym injury can set your healthy weight loss and quick weight loss exercise program back weeks, even months. Remember, if you can't do ten repetitions of your third set of an exercise, that's OK as well. As long as you can do ten repetitions of the first two sets of the exercise, then eventually your strength will build enough for you to do ten repetitions of the third exercise. This is the fitness tuning method of Phase II of your healthy weight loss and a quick weight loss, and has been working for fitness enthusiasts for years.

The gym portion of your healthy weight loss and quick weight loss is simple. You do three exercises per muscle group, and do two muscle groups per day. This means you can do chest and triceps the first day, back and biceps the second day, and legs and shoulders the third day. Finish your exercise routines off on those three days with twenty or thirty minutes of cardiovascular exercise. On the fourth day, do only abdominal exercises, unless you are working your abdominal muscles on the other three days along with the other muscle groups. If this is the case, then the fourth day is a complete day of rest. In order to be completely successful in your healthy weight loss and quick weight loss journey, you must give your body time to recuperate. You are giving your body the nutrients that it needs to recuperate from your healthy weight loss and quick weight loss efforts, but the last ingredient is rest.

By utilizing these exercise methods and techniques, you will ensure success in Phase II of your healthy weight loss and quick weight loss journey. Once you have mastered the gym routines listed above, then you are ready for more advanced training methods. You are able to find out more information on all of the fitness tuning training techniques for a healthy weight loss and quick weight loss program listed in this article, as well as more advanced training methods, by clicking on my website's link below. You can join my free membership website, and gain access to all of the nutrition, dieting, and fitness information that I send to all of my members. You will also be able to build the workout routine that is best for you, and ensure your success in Phase II of your healthy weight loss and quick weight loss journey today!

Powerful Weight Loss and Fitness Techiques [http://www.fitnesstuning.com] Are Available at Our Membership Website FOR FREE -- Right Now at [http://www.fitnesstuning.com]

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Discover How a Quick Weight Loss Can Be a Healthy Weight Loss-Phase I

How can a quick weight loss also be a healthy weight loss? Truthfully, if this is the thought on your mind, you are miles ahead of the majority of people interested in weight loss today. In fact, the true thought that the majority of weight loss seeker are having is, "How can I have a quick weight loss?" There is no mention of a healthy weight loss at all! The problem is that everyone wants the results, but doesn't care about what they have to do to get there. More importantly, they don't care about the long term negative affects that will follow their quick weight loss. In order to achieve your healthy weight loss and for it to also be a quick weight loss, you must make some fitness tuning changes to your body.

Now that we've identified that your mind should be on how a quick weight loss must also be a healthy weight loss, let's get you there! We are going to address several things regarding your life and how you live it. I will give you the paths that you need to take in order for you to get to a healthy weight loss. Then you will need to go down those paths, one at a time. How well and how dedicated you are to accomplishing the completion of those paths will determine whether or not you have a quick weight loss. I will give you the tools to make a healthy weight loss also be a quick weight loss, but you must use them, and use them properly, for your healthy weight loss and quick weight loss to occur.

Step one, to achieve your healthy weight loss and quick weight loss, will be to make some changes to your diet. You must, and must want to, start with your diet. If you are a person that has a minimal or non-existent amount of exercise done each week, then trying to tackle that step first can be disastrous. If you run into the gym, before you correct your dieting deficiencies, you will feel a great deal of fatigue during exercise, and possibly faintness, dizziness, and extended muscle soreness and fatigue afterwards. To begin your stepping into a healthy weight loss and quick weight loss, you must first begin with giving your body the nutrients that it needs. Otherwise, your quest towards a healthy weight loss and quick weight loss will be that much more difficult, not to mention less enjoyable!

The dieting change to begin your healthy weight loss and quick weight loss journey is your daily food intake. You should have three meals a day, each containing a carbohydrate, a fruit or vegetable, and a protein. These items must also be evenly proportioned for each meal. You should get plenty of whole grains in your diet, so make sure that your carbohydrate sources are whole grain as often as possible. Ensure that you also get plenty of good cholesterol in order to keep your cholesterol level under control. This means that you should be eating a variety of nuts, eggs, and fish and including olive oil in your diet. In fact, I would recommend at least one meal a day which contains some kind of fish. Not only is it a good source of protein, but the Omega-3 oils that are contained in fattier fishes such as salmon and mackerel are essential for a healthy weight loss and quick weight loss, as well as healthy living.

Some fitness tuning suggestions for your healthy weight loss and quick weight loss diet.In the morning, I start my day with a fruit, a bowl of oatmeal and some bacon or sausage, followed by a multivitamin. For lunch you should also plan your lunch to contain a protein source, a carbohydrate, and a vegetable. I only have fruit with my meal in the morning, due to the fact that the sugar will help you to start your day by giving you the energy that you need. Vegetables contain more vitamins and minerals than fruit and therefore must be of higher concentration in your diet. My dinner always contains a meat, pasta or potatoes, and a steamed vegetable or salad. The fiber from the fruits and vegetables will slow down the absorption of the carbohydrates into your body, and will allow you to burn off absorbed carbohydrates before they can be stored as fat. By following these diet guidelines, your healthy weight loss will become a quick weight loss as well. Plus, you will have the energy to begin the next path towards your healthy weight loss and quick weight loss journey that will be found in Phase II.

Believe it or not, your healthy weight loss and quick weight loss plan involves snacks! In order to ensure that you are supporting your body's needs for Phase II of your healthy weight loss and quick weight loss journey, you must have two between-meal snacks. I continually use protein bars and protein shakes as my between-meal snack. However, I have also been known to use trail-mix that contains more nuts than fruits. Your goal is to ensure that your body is getting all of the proteins that it needs to support Phase II of your healthy weight loss and quick weight loss plan. If you should ever feel a craving for something sweet, then have a piece of fruit. Some fruits have more sugars than others, such as bananas, grapes, pineapples, raisins, and mangos, and should be eaten sparingly. These are the desserts that will help to lead to your healthy weight loss and quick weight loss, not to mention a healthier you.

You have now completed Phase I of your journey towards your healthy weight loss and quick weight loss. You have started your fitness tuning process by ensuring that the foods that you take into your body are healthy and contain all of the elements needed for your body's healthy lifestyle. I will be following this article with Phase II of your healthy weight loss and quick weight loss journey, but you will be able to get more information regarding proper dieting and the benefits from doing so by clicking on my fitness tuning website's link below. You will be able to join my free membership website, and gain access to all of the nutrition, dieting, and fitness information that I share with all of my members from week to week. Begin Phase I of your healthy weight loss and quick weight loss journey today, and you will soon lead yourself to the results that you desire.

Powerful Weight Loss and Fitness Techiques [http://www.fitnesstuning.com] Are Available FOR FREE -- Right Now at [http://www.fitnesstuning.com]

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Looking For A Natural Cellulite Treatment? Load Up On Vitamins!

"You are what you eat" and "What you sow is what you reap." These are 2 of the common quotes we often hear. That orange peel skin you've been trying to get rid of? Did you know that it could be a result of your poor eating habits? Despite some of the phony methods on the market, there are some real remedies that work, and one of them is vitamins. Of course that doesn't mean that you have to gorge yourself on supplements, these can all be found in foods. If you're looking for a natural cellulite treatment, here the vitamins that can help.

Vitamin A
When it comes to cellulite, vitamin A is a friend of the skin. It is recommended by dermatologists to keep your skin young and smooth. Not only that, it will additionally help with acne, stretch marks and eczema. Good sources of vitamin A include milk, eggs, beef liver, carrots and sweet potatoes.

Vitamin C
If you're looking for a natural cellulite treatment, don't overlook this vitamin, as it plays an important role. This is due to it's ability to improve circulation and help your body to produce collagen. To get the benefits, consume citrus fruits, red berries, red and green bell peppers and broccoli.

Vitamin E
A powerful antioxidant, vitamin E works by neutralizing free radicals in the body that cause tissue and cell damage. It promotes younger looking skin by reducing the appearance of fine lines and wrinkles. Vitamin E can be found in vegetable oils, avocados, green leafy vegetables, wheat germ and whole grains.

Selenium
Selenium is a mineral and although it's only needed in small amounts, it is believed to protect the body from some of the major diseases. Selenium works by enhancing the action of vitamins C and E and beta carotene. You'll find high sources of selenium in beef, chicken, tuna, rice and oatmeal.

Your mom was right in telling you to take your vitamins. Not only do they work as a natural cellulite treatment, acquiring vitamins in the form of food will nourish and benefit your entire body.

Did you find this article helpful? When looking for an effective cellulite treatment, there are 2 things you must not overlook. To find out what they are, take a look at this comprehensive cellulite guide and get ready to say bye to cottage cheese thighs!

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How To Get A Bigger Buttocks Fast - 4 Quick Ways To Make Your Booty Pop

Most women can only dream their butts could be half the size of J Lo's or Kim Kardashian's. The bad news is, this extra cushion doesn't come naturally to all of us. Some have to work at it and use enhancements and tricks to fake the appearance of a larger, firmer and rounder behind. If you want to know how to get a bigger buttocks fast, here are 4 things you can use to play up the illusion.

CORSETS
It seems corsets have been used forever to shape and re-figure women's bodies. A corset can make you appear slimmer and shapely. It also provides a great deal of support for your breasts and back. This timeless garment, once worn strictly as underwear is skillfully crafted to hold you up in the right places and ensure everything is where it should be. Cinching it tight will add even more shape and further accentuate your cleavage due to the extra tension. Not only that, your waist will appear smaller than it really is, and lo and behold, your booty will look a lot bigger!

SKIRTS
There are two types of skirts to look for when trying to emphasize your bottom half. The first is a pencil skirt, as it hugs your hips and bum and follows the curve of your thighs before narrowing at the knee. This type of skirt is the best weapon to have for a smokin' behind. The second alternative is a straight skirt, which is similar in shape, only it does not narrow at the knees. However, it is better suited for those who are extra curvy as it is better at containing the thighs than a pencil skirt.

BUTT BRAS
Do you want to know a little known secret on how to get a bigger buttocks fast? It's called a butt bra! Believe it or not, there are actually bras made for your fanny instead of your breasts. Just like push up bras, these bras, which you wear on your hips provide you with that extra lift to give you what nature didn't. They usually hook in around the front, with straps that run under your butt cheeks and come with different lift options. You can go from a little "pick me up" to va va voom, pump me up!"

HIGH HEELS
If heels are your thing, sporting them will make your tush perkier as well as encourage butt-emphasizing posture. High heels, even as short as three inches will make you stand up straighter and push your fanny out slightly, making it appear more prominent. On the other hand, the higher and skinnier the heel, the more pronounced your bum will look. So strap on those babies and strut your stuff!

Although you weren't born with it, you still have a few tricks up your sleeve. With these 4 tips, you now know how to get a bigger buttocks fast. So what are you waiting for? Stop dreaming and start doing!

Are you wishing you had more junk in your trunk? Well getting a bigger butt has never been easier! With This Program, you can get the secrets to getting the booty of your dreams. Wouldn't it be great to never feel embarrassed or self conscious about that part of your body ever again? It's time to throw out those padded underwear and have a bubble butt naturally. Click Here to unlock the secret!

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How to Get a Job With Your Liberal Arts Degree

I am a believer in a liberal arts education. I have five kids who have all been gainfully employed since they graduated from college with liberal arts degrees. I know liberal arts emphasizes critical thinking, problem solving, and written and oral communication skills. However, I agree that much could be done to make this degree more marketable. A recent quote from Philip D. Gardener of the Collegiate Employment Research Institute, indicates that "The top three things employers want to see in candidates are internships, leadership of professional organizations, and faculty supervised consulting with a company."

Too many parents are focused on their child majoring in something with a big financial return and the ability to get a job right out of college. If your child wants to be an engineer, then engineering could be a good major. However, if your child lacks the ability or interest in becoming an engineer and is forced into this major, it would be a big mistake. Parents should provide opportunities for their child to explore different majors that could be a good fit. Much to some individual's surprise, many medical schools seek students who are philosophy majors. Many other businesses like history or English majors.

As a private college counselor, I know that it is important to get value from your college investment, but I have talked with too many adults who were miserable during their college years because they were in a major that was not appropriate for them. Instead of choosing something that genuinely interested them, they went with a major that was supposed to have immediate, tangible benefits.

Employers consistently report that many of the liberal arts courses they took in college were the most valuable to their experience in the business world. One of the main reasons they often hire liberal arts majors is because they exhibit the analytical thinking skills to work through complex problems and they know how to deal effectively with other employees and adapt to constant changes.

A student with a liberal arts degree can do almost anything, although recently we have read too much about the liberal arts major without a job and a huge debt load. The facts indicate that liberal arts majors are more inclined to get internships, have strong mentoring relationships with professors, participate in networking opportunities and earn more money over a life time than other college majors.

It is time to give the liberal arts degree more credibility. Having a degree in the liberal arts will not necessarily get you a job; you need to learn how to do that. Colleges need to help students throughout their education learn how to sell themselves to business employers. Students need to know how to network, interview, write an effective resume and communicate to an employer that they have the interpersonal skills, broad knowledge, and experiences that will benefit a particular organization.

Susie Watts is a private college counselor and the founder of College Direction in Denver, Colorado. She helps students select a list of college, assists with applications and essays, interviewing skills, college visits, and provides college advising throughout the college admissions process. Visit http://www.collegedirection.org.

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Making Money Online Using Articles

Making money online using articles can be a successful form of income if you know what you are doing.

Article writing can give your business great exposure across the internet by allowing you to be perceived as an expert in your chosen niche. It will give you links from your article publishing site back to your website and if you want to get your site ranked in the first page of Google, article writing is a must.

Too many Internet Marketers shy away from writing articles and copy and paste other people's material. This does not work. If you want to be successful, the material you write must be original.

This does not mean that you have to reinvent the wheel. Think of it like a great song that first came out years ago. How many cover versions have been successfully recorded?

Study the niche or subject you want to write about and let everyone know about it in your own words.

You must understand how to write articles that will tell the reader important information they are seeking about a particular subject. It must also be visually professional in appearance and deliver an outcome that you want.

When your article is ready, you will want to get it out in front of the internet so it can be read by as many people as possible.

Article Directories are where you want to head to next. Here you can submit your information and get it published. There are many article submitting sites available for you to pick and I would suggest you use as many as possible.

If you are serious about making money online using articles, you must spend time learning this skill. There are many shortcuts and fast methods for perfecting article writing but it is really important that you understand the basics of this side of your business.

I expect you have a desire to make an income off the net and you might be struggling or perhaps you have not made any money yet. Article writing will make you money because it is the easiest and fastest way of generating free traffic to you website.

The one thing Internet Marketers need is customers. Having a good site or products to sell is not enough. You need Traffic.

There is a formula you must follow when making money online with articles and when you get good at it, the money can flow in as potential customers visit your website through your links in the articles.

Imagine this scenario.

You write an article on the benefits of using an auto responder and publish it on a free article directory.

People looking for information about what your article is about will read your article and see that you have the expertise and knowledge on that subject and will visit your site to find out more.

This new traffic to your site will generate money for you and prove that making money online using articles is a reality.

Hopefully, you now realize that article writing is the best way of getting traffic to your website. To follow a step by step guide to making money online using articles visit my website at makemoneyonlineasap.org

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Know About Carbon Fiber

Carbon fiber is a new variety of super strong material that is also lightweight. It is five times as strong as steel and two times as stiff, yet it only weighs about two-thirds less. Carbon fibre is just thin strands of carbon, even thinner than human hair. These strands can be braided or twisted together just like yarn.

The method for manufacturing carbon fibers is part chemical and part mechanical. The material is strained into long strands of fiber and heated to a very high temperature without letting it come in contact with oxygen. The fiber cannot burn without oxygen. The material then goes through a process called carbonization. The attempts to mass produce Carbon Fiber have failed so far due to scarce demand and lack of skilled workers. Not to mention that it is expensive.

During processing, certain pieces of carbon fibers can break off. They circulate in the air in the form of fine dust and they are health hazards when inhaled. However, people working in the area must wear protective masks. Skin irritation may also be another area of concern because the sizing materials used to coat the fibers contain chemicals that may cause severe skin reactions. Always wear protective clothing or use barrier skin creams in areas where carbon dust is present. In addition, carbon fibers are good conductors of electricity. The carbon dust can cause shorts and arcing in electrical equipment. Most often electrical equipments that cannot be moved from the area where carbon dust is present, the equipment is kept and sealed in cabinets or other types of enclosure.

This material is often employed in high-quality planes, boats, cars, Formula One race cars and bicycles. It can also be incorporated in marine decorations, general aviation interiors, musical instruments and general entertainment. As we all know, that most cars, airplanes, boats are made of steel. By replacing these steel components with carbon fiber would basically reduce the weight by 60 percent say example, for cars. That drop in weight would reduce the car's fuel consumption by 30 percent. With a lighter carbon fiber body, car manufacturers could build cars with smaller and efficient engines. Reducing weight, increasing fuel efficiency and develop other different kinds of engines.

Let's take a look at some composites that makes carbon fiber stand out. Its high tensile strength. Low thermal expansion which means that they will expand much less in hot or cold conditions than materials like aluminum and steel. Exceptional durability, Corrosion-resistant, Radiolucence, meaning, carbon fiber is invisible in x-rays and transparent to radiation, making it valuable for usage in medical facilities. Electrical conductivity and it is also UV resistant given with use of proper resins.

The downside about these fibers, is when they are compressed, exposed to high impact and pushed beyond its capabilities they will break. It will crack if hit by a hammer. The relative cost of these materials is high. While some prices may have dropped in the past years, demand has not increased enough to produce more supplies. So expect that in the near future, prices for carbon fiber will likely remain the same.

Find all technical details & inquiry about carbon fibre at Kemrock.com.

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Reverse Marketing Strategy?

Seeing everybody's talking about attraction marketing I became really curious about the concept of 'Reverse Marketing' and particularly old style reverse marketing strategies.

Wikipedia defines Reverse Marketing as:

'The concept of making the customer seek the firm rather than marketers seeking the customer'.

Thinking about this definition took me back to the days as a teenager when I would work on the open air *Markets in Ashton-U-Lyne Northern England for a couple of months prior to my stint in College.

The markets were well established and steeped in the old traditions of face to face trading. *The Lord of the Manor, Sir Thomas de Assheton, was granted a King's Charter to hold a market in 1284...

This is one 'old' place!

It was a great place to work. All the traders would be hustling trying to sell their wares to everyone that past by. They had some great tricks up their sleeve to attract and get people interested in their wares.

There was a lot of friendship amongst the Stall Holders/Traders and some real stand out characters could have you laughing most of the day.

Some of the stalls would seem relatively quiet with the odd person browsing and asking prices etc.

In the case of the Crockery stall, the stall holder would tell them to come back in a few minutes because there was going to be a 'clearance sale' or simply tell the punter that "this lots all goin' for a song t'day".

The stall that sold the Crockery, plates and cups and saucers etc was the one to watch. The guys on that stall were pure class.

When they were ready to give their pitch they would summon every Tom, Dick and Harry to gather round.

They would magnetically pull the shoppers with their choice of compliments and questions.The spruiker (salesman/showman) was the man up front.

The Stallholder would charm all the ladies (target audience) and say things like "excuse me love, who touched you with a magic wand, come over here and look at what I'm giving away, gather round".

He would then begin to promote the quality of what he was selling "I can tell you know quality my dear, take a look at these China plates" etc.

The ladies, usually in small groups would laugh and always join the growing crowd to hear what the deal was. If they had husbands with them the Traders would also attract them to the stall as well.

"I need a good looking couple to stand here in case someone photographs us" the Trader would say.

Once a good bunch of people gathered around the trader would go into his pitch. His off-sider would pass him different pieces of Crockery until he held a whole set in his hands, all fanned out and a couple of feet across.

He would be talking and offering funny one liners to the crowd while this was going on, everyone was having fun. With every piece of Crockery passed the Trader would tell everyone the retail price of each item.

There would be a carving plate 10 dinner plates, 10 side plates, cups, saucers, a tea pot plus some other stuff. I couldn't imagine how he could even hold it all together.

Like a Circus act he'd then throw it in the air, say about a foot high and then catch it.

The crowd would all look in amazement and sigh as he caught it. I still can't imagine how he performed that feat.

Up to this point, about 5 minutes in; his only goal was to get the punters attention. They liked him because he told them that he liked them "You wonderful people" he would say.

They also liked him because he entertained them and made them curious about what the deal was.

And so the pitch started. He pushed the quality and durability of his wares. Price perception however, was his tool of trade.

"As we all know" he said (he'd told the crowd just before), "this set of the finest bone China would sell in Harrods for 250 quid (Pounds) and it would be worth every penny, wouldn't it"

Everyone would agree with a loud endorsement.

You can imagine what came next.

"I am not going to sell any of this to you today, I am literally giving it away and I'm not going to charge you 250 pounds.

This one's has a slight chip on the plate... I won't even charge you 200 pounds for this fine set.

Call me mentally ill and my wife will get me locked up but I am not even going to ask you to take it from me for 150 pounds."

"Come closer" he'd say, "if the other market traders hear what I am going to say next they have me evicted from the markets."

As the crowd gathered closer to him, he moved like a Master, a slick seasoned trader ready to unleash the verbal sword that always drew blood.

In three moves he had only dropped the price about 40%, as the crowd anxiously awaited the final price he would then tell them that he only had 3 or 4 sets left.

"I'm not asking 150 pounds or even 100 pounds. Call be crazy but at 80 pounds I know you'd bite my hand off" he'd say. "I'm sorry but it's first come first served basis" he went on to say...

... Not 80 or even 70 Pounds, call me an idiot and I'll agree... last 3 sets at 50 pounds and I'll throw in a tea pot cosy to keep your teas warm... he would then quickly point to someone at the back and say "SOLD" to the good lookin' lady at the back!

Punters would be rushing at him with their hard earned money demanding a set. He would then plead with his off-sider to open another crate supposedly sold to some Hotel or some other fictitious person, saying "open the crate for the XXXX Hotel, they'll have to miss out!"

Is this Reverse Marketing?

I think it is. Sure he asked a few to gather round his stall but he became a magnet to the curiosity of the crowd. He made the crowd seek him out, they actually waited.

How many people do you think went to the market that day to buy a set of crockery?

Maybe some. Probably none.

The people that bought the crockery knew that they were all 'seconds'? Did they really care?

They were entertained, they believed they got a good deal and the trader would end up selling quite a number of sets that he would have paid maybe 2 or 3 pounds for from the factory reject warehouse a few miles up the road.

My Mums still got her set of crockery, some 30 + years old.

As Warren Buffet stated: Price is what you pay for something, value is what you get!

Everyone had a good time and at the end of the day all went home happy.

Sadly, the days of the true outdoor market traders may well be gone.

But now there's a new breed of Trader/Marketer... The 'Attraction Marketer'.

A new era in reverse marketing strategy is upon us!

His market stall is Global. He still calls out people but with his articles, video's and blogs, yet different it is still somewhat the same. He offers value to those who seek it!

You can learn more about attracting people around your 'virtual' market stall' by visiting my blog.

To Your Success... Keep it Simple and Professional!

Russ Stewart

Originally from The UK, my wife Noeline and I live in Brisbane, Queensland, Australia. My goal is to share my business building knowledge and 'hands-on' experience by providing practical marketing resources to help people get more leads and more cash for their home based business! For further information please visit my blog http://www.russ-stewart.com

Article Source: http://EzineArticles.com/?expert=Russell_J_Stewart

Article Source: http://EzineArticles.com/7503893

Top Tips On How To Take An Exhibition Stand At An Event

1. You must be clear about your goals for participating in the exhibition, such as meeting current clients, collecting leads, making direct deals or networking with new business organizations.

2. Select an exhibition which catches the attention of your organization's target audience. You must also bear in mind the location, repute, magnitude and location of the exhibition.

3. Think about how well the timing of the exhibition goes with your current workload and plans.

4. Evaluate the cost-effectiveness of the exhibition, comparing the probable advantages with the expenses you will incur. Don't forget to include the expenses for the staff at the stand.

5. Make a reservation well in time so that the organizer's marketing products include information about you and your organization.

6. Review all available locations at the exhibition venue before you reserve a stall that suits your display plan. Identify the one that can provide you and your organization the maximum benefit at the minimum cost.

7. You have the option to use the organizer's design or shell or prepare a customized stand.

8. Initiate your planning process well ahead of time by planning your samples, the marketing material and your stand's layout. You must have an assortment of brochures that provide information about your organization's products and services.

9. Make inquiries about the facilities offered by the venue and organizers, such as the security arrangements, storage facilities and refreshment stands.

10. Plan some promotional activities to inform your targeted audiences about your presence at the event. You could provide free tickets, offer special promotions on-site, etc.

11. Visitors at the exhibition could include people from diverse walks of life, such as students, prospective clients, competitors, or even high profile personalities. Plan your most appropriate response for each category of visitors.

12. Choose pleasant, well-informed staff members to represent your organization at the stand. Provide appropriate training to these personnel if they are unfamiliar with sales practices. It may be a good idea to take sufficient people to cover a few breaks.

13. Allow visitors to look around for a while before one of your staff member approaches them. Inquiries about their identity and interests can follow.

14. You must have a process in place to take down basic information from each person who interacts with you or your staff, such as names, contact numbers, organization and proposed interest in your organization.

15. You can acquire the organizer's visitor list and use it along with your own to follow up on the leads once the exhibition is over.

16.Get your exhibition stand contractor to design your stand in a way that provides visitors easy access to your samples and displays. Avoid any settings that create barriers that may discourage visitors.

17. Discuss procedures with your stand staff for interacting with the visitors so that no one gets ignored. Be pro-active in supervising your staff so that they do not get distracted by discussions among themselves.

Having established himself successfully as an exhibition stand designer in Dubai working for an exhibition stand company, including both exhibition stand design and construction, Max Chohan has the expertise to design and build exhibition stands, trade show displays and exhibition booths with complete client focus and satisfaction.

Article Source: http://EzineArticles.com/?expert=Max_Chohan

Article Source: http://EzineArticles.com/7516084

How Do Cleaning Service Company Owners Pay Themselves?

You've been working hard to improve your cleaning service business. Congratulations! Now that your company has income coming in, here's a question you may have: How do I (the business owner) get paid? Do I add myself on with the payroll company or do I just make a business check out to myself?

Yes, you could be added to the payroll and get paychecks, but you could also take money out of the company via a distribution - sometimes also called a "draw" which is non-taxable income. Also, if you put money into the company to get it started, you can pay back that money to yourself, so there are a variety of options.

The first question that must be considered regarding payment for the owners is the entity structure. Are you a DBA, an LLC, or a corporation and if either of the last two, does the company have shares? When you set up the chart of accounts for the company's bookkeeping did you contribute equity to get the company stared, and if so, how was that booked?

I cannot emphasize strongly enough how important it is that you get an accountant (CPA preferred) or a bookkeeper (preferably a "full charge" bookkeeper) to handle the company's finances. As you continue to build, grow and improve your cleaning service business, you'll have less time to spend managing the financial aspects of running your company. This becomes increasing important once you start paying yourself or if you elected to set up your company structure as a DBA. A small (working from home) bookkeeping person shouldn't charge more than $50-$75 per hour and initially you'll only need them for about 5 hours or less for set up and then about 5-10 hours each month thereafter.

Have them set up your chart of accounts and explain the various options (and tax consequences) of taking money out of your company. I would suggest that you use Quick Books Pro as your accounting software. It's very user friendly and it think it costs about $175 to purchase online. Decide if you or the bookkeeper will do the invoicing and bill paying and then assign someone else to open the mail, bank statements and do the monthly bank account reconciliation.

It's a good idea to have checks and balances in place so that no one person is handling everything having to do with the money. You should review the financials of the company at least once per month. This normally doesn't take more than 1 hour and you should review the profit and loss statement, open invoices, accounts payable, the balance sheet and the bank statement. These important safeguards will protect you as you improve your cleaning service business, add new clients and build your company.

Your LLC or Corporation (which I recommend over a DBA) will need to have annual meetings (with minutes recorded) as well as a registered agent, so if you haven't established a relationship with a small business attorney, now is the time to do that as well.

Article Source: http://EzineArticles.com/?expert=Pam_Washington

Article Source: http://EzineArticles.com/7524020

12 Guidelines For Great Business Referral Networks

Creating functional business referral networks is likely not as difficult as it sounds. In order to gain a better understanding of how to do so, it can be critical to understand some very general do's and don'ts when it comes to how best to act and react to a variety of networking situations and common issues. An effective client base can support your business and make you more money. Effective networking requires far more than passing out business cards or sending out newsletters to prospective partners.

12 Tips for the Best Business Referral Networks

With a few helpful tips and suggestions you should be able to build an impressive network, even if you are without extensive contacts currently.

1. DO be worth talking about. You can't expect networkers to want to mention your products and services if your products and services are subpar, or even worse, embarrassing.

2. DON'T put people on the spot. You may ask for an introduction or reference, but find a balanced way to do so that doesn't sound pushy or aggressive.

3. DO remain visible and be well liked. It is easier to refer a business that has a kind and understanding representative than it is to promote even great offerings where individuals will have to deal with a cold, elusive networker.

4. DON'T use inappropriate practices to build your lists.

5. DO contribute to and join in with as many worthwhile groups, causes or charities that you have time for.

6. DON'T hog the spotlight at every committee or business meeting. While it is okay to share ideas, and to share positions of leadership, make sure you aren't overselling your business, or yourself, with aggressive communication standards.

7. DO show up when you RSVP in the positive or tell your business or consumer network that you will be there.

8. DON'T expect those in your industry or individuals with similar expertise as yours to be willing to be a referral source for you. These individuals will have their own objectives and businesses and are already unlikely to want to share that with another business in direct competition with theirs.

9. DO reach beyond your own professional scope to locate business connections. Managers, educators, salespersons and business owners who aren't in direct competition may have a need for your offerings and be willing to share that with their own colleagues.

10. DON'T rush into any new business relationships. Take the time to look into those businesses and see what they represent, how well their brand is accepted and exactly how much business they do.

11. DO make sure that business connections run both ways. If your business referral networks are extending themselves to you at their cost, make sure you at some point, in the near future, reply in kind.

12. Perhaps most importantly, DON'T rush or panic. Your business isn't going to collapse immediately without the foundation of good business referral networks to support it. Take your time to selectively cultivate them and your business is certain to benefit.

Christian Fea is CEO of Synertegic, Inc. A Joint Venture and Referral Marketing firm. He exemplifies how to profit from Joint Venture and Referral relationships by creating profit centers with minimal risk and maximum profitability. Click here for more Referral Program Strategies to help you increase your profits.

Article Source: http://EzineArticles.com/?expert=Christian_Fea

Article Source: http://EzineArticles.com/7520025

7 Most Important Tips for Creating a Great ECommerce Site Web

For anybody who wishes to sell stuff online, a professional looking ecommerce website is absolutely essential. Not only does a well-designed ecommerce website display your products in an organized and easily searchable manner, it also makes your business look a lot more credible and legitimate.

Just like in any other business, in an online business too, there are certain things that should be kept in mind in order to achieve maximum success. Here are some important factors which are the key to creating a great ecommerce website.

Images:
No doubt, a picture is worth a thousand words. If your ecommerce website has several high resolution pictures for the products you are selling, the site visitor would be several times more likely to get converted into a buyer. The importance of having product photos cannot be emphasized enough and it is highly desirable that there also be alternate views and zoom features for the images in order to give a realistic and multidimensional view of the product. Products such as clothes, accessories, luggage, shoes, and electronic items are more likely to get sold if they have high quality pictures accompanying other selling information. For items such as clothing and ladies accessories/jewelry, it is also desirable to have pictures of the things being presented on mannequins in order to give a better picture of the wear ability of the product.

Customer Reviews:
It has been seen that certain products like home appliances products increase their sales several times over, when they have multiple customer reviews published on the ecommerce website. It makes sense to have as many as possible customer reviews of the products. It doesn't matter if a few of them are negative or neutral since a mix of positive and negative feedback would make the reviews look more realistic and hence influence the buying decision of the visitor favorably. The buyer is usually intelligent enough to understand that "one size doesn't fit all", so most visitors may take the not-so-good reviews with the pinch of salt.

Good Product Description:
Detailed, well written product descriptions are probably one of the most important things to have on an ecommerce website. It helps the site in several ways. Not only does it improve the general look and feel of the site, it makes the site and products more searchable in the search engines. Additionally, it also helps the visitor in comparing different products in a comprehensive way.

Customer Support:
In this day and age, being reachable to the customer is an absolute no-brainer. When the visitor places an order on a site, he/she will want to know if the site owner will be reachable in some way after the purchase, in case the need arises. It makes sense to make the phone number and contact email id plainly visible on the site. If feasible, a live chat option should also be made available to the customer.

Email A Friend Option:
It is a simple publicity method that most ecommerce sites fail to utilize. Always remember to give your visitor or customer the option to share his product "find" with a friend or two.

Social Sharing Sites Buttons (Facebook, Twitter, Reddit, Instagram, Pinterest and so on):
Social sharing are the buzzwords today and it goes without even saying that all the right buttons should be there on any self-respecting ecommerce site.

Product Comparisons:
Like any other customer, our e-customer also likes to compare similar products offered by different brands before making a buying decision. It would make a lot of difference to the visitor's browsing experience if the ecommerce site offered product comparisons. In fact, most visitors won't even mind reading the recommendations of the "site expert".

Remember, the easier we make it for the customer to buy, the sooner he/she will click the "BUY" button. The ecommerce website should make the decision easier and simpler for the visitor in order to get brisk and repeat business from its visitors.

Blue Eyed Digital are a website design company in Warwick, who can offer you help with web hosting, web site design and social media questions.

Article Source: http://EzineArticles.com/?expert=Rubel_Zaman

Article Source: http://EzineArticles.com/7521718

Uncharted 3 : Le multi gratuit confirmé et dispo demain !

On en parlait pas plus tard qu'hier mais c'est aujourd'hui confirmé, dès demain, vous pourrez télécharger Uncharted 3 Multijoueurfree-to-play sur le PSN, et ainsi y jouer gratuitement, sans avoir eu à acheter le jeu au préalable. Pas de ségrégation puisque les joueurs de la version free-to-play et ceux de la version complète d'Uncharted 3 joueront ensemble, main dans la main sur les mêmes serveurs. Toutefois, la vie n'est malheureusement pas aussi belle qu'il n'y paraît : si vous jouez à la version free-to-play, vous ne pourrez pas dépasser le level 15 et vous ne gagnerez plus argent et expérience sans passer par les micropaiements ! Bon, on ne peut pas tout avoir, mais on ne va pas cracher dans la soupe non plus... Bien sûr, il sera possible d'acheter de nouveaux skins, armes et items en passant par le magasin in-game ou via lePlayStation Store.

l'histoire de rockstar *

Alors qu'à peu près tout le monde attend fébrilement la moindre info sur GTA 5 et que beaucoup d'entre vous sont sûrement encore en train de sévir sur le superbe mode multijoueur de Max Payne 3, nous nous sommes dit qu'il serait bon de revenir sur le studio mythique sans qui ces titres ne seraient pas de ce monde. On parle ici bien sûr de Rockstar Games, la boîte à la renommée internationale qui est entre autres à l'origine de la saga Grand Theft Auto, ou plus récemment du chef-d'œuvre Red Dead Redemption. Le long de ce dossier hommage, vous découvrirez donc ce qui fait la patte du studio, ses origines, son histoire, ses déboires, mais aussi toutes les licences qu'il aura couvées depuis maintenant plus de quatorze ans ! Soyez-en assuré, après lecture, l'éditeur/développeur à l'aura de véritable « rockstar du jeu vidéo » n'aura plus aucun secret pour vous.

I. What is Rockstar? • La patte du studio Des projets d'envergure Un penchant pour l'humour Un propos mature L'aspect cinématographique Easter eggs à gogo • L'histoire du studio Au commencement... La rencontre La concrétisation Au sommet II. Le phénomène Grand Theft Auto • La genèse en 2D Grand Theft Auto GTA London 1969 et 1961 GTA 2 • GTA 3 et ses héritiers GTA 3 GTA : Vice City GTA : San Andreas • Passage à la HD GTA 4 Les stand-alone • GTA dans la poche GTA Advance GTA : Liberty City Stories GTA : Vice City Stories GTA : Chinatown Wars III. Les licences se multiplient • Les Midnight Club Midnight Club : Street Racing Midnight Club 2 Midnight Club 3 : DUB Edition Midnight Club : Los Angeles • Les Max Payne Max Payne Max Payne 2 : The Fall of Max Payne Max Payne 3 • Les Manhunt Manhunt Manhunt 2 • Les Red Dead Red Dead Revolver Red Dead Redemption Red Dead Redemption : Undead Nightmare • Canis Canem Edit • L.A. Noire • Et les autres... La série des Smuggler's Run Surfing H3O The Warriors Table Tennis Beaterator Rockstar à l'édition IV. Rockstar un jour, rockstar toujours • Une polémique qui n'en finit pas... Les censures Les amalgames Le gag Jack Thompson • L'influence du studio sur l'industrie du jeu vidéo Le regard des créateurs Le genre du GTA-like • L'avenir Agent GTA 5 Et après ?